The Over the Net drill helps quarterbacks practice their 5- and 7-step drops then release the ball from a high point.

The slant route is a difficult throw for many young quarterbacks as the pass is sent to a window where the receiver will soon be, often before the receiver is even out of his break.

Former NFL and college coach Terry Shea introduces the workouts he uses with his QBs, including drills to improve a QB's 3-step drop.